The Science of Meditation

What is  I but a mere presence,

What is Mine but an absence,

Are we not mind and matter,

And our breath, a guide to our soul.

Fear, Anger, Jealousy and Revenge roams freely in our mind, Sensing every moment to elude our present, Gradually placing its firm grip on our identity, Going back & forth to past and future, it owns us.

Sit still  know that I am God,

Such profound saying, so true,

Yet that’s the one thing we don’t do,

The simplicity of sitting with oneself frightens us.

This too shall pass, Going deeper we recognize its treasure, Every thing and every experience changes,

Only the present is real.

Spirituality is acceptance of ones Ego,

Knowing that there is a being inside without judgment or reaction,

Being tolerant, compassionate & peaceful  is an empowerment,

True self-esteem is being alert, aware and mindful.

Through awareness you recognize the roles you play in life,

By taming & purifying your mind your reactive impulses subside,

Allowing your minds discomfort of being present,

Gradually leading to surrendering, non-reactivity & transparency.

 

Awareness & equanimity subsides the force of the thought,

Meditation tames & purifies the mind, awakening your soul.

The present is aware, conscious, & intelligent.

                                        

You are the light of the world,

Through stillness & silence,

You will find your way,

As only your truth will set you free.

In reaching that Joy, Peace, and Harmony,

Only then can you share your truth through Meta Bhavana,

The presence in you is not indifferent but compassion,

Only through your insight can you spread love & kindness.

By Dutchess @Deldeyoch

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